Fitness That Fuels You
Workouts designed to build you up, not burn you out.
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THE BODY & NERVOUS SYSTEM METHOD
With 10, 20 and 30 minute workouts this method combines three powerful elements: The Push Release Technique to build lean muscle and rev metabolism without burnout, The Melting Recovery to shift your nervous system into repair mode, and quick Metabolic Pumps to spark fat loss and train fast resilience.
Unlike most programs that pile stress on stress, this method trains effort and recovery in one flow, turning every workout into a holistic reset that heals while it sculpts.
FITNESS THAT TRANSFORMS YOU FROM THE INSIDE OUT
This isn’t just another workout plan.
The Fit with April App is a full fitness platform designed to train your body and nervous system, so you build lasting strength, steady energy, and real resilience. It’s not about pushing harder. It’s about training smarter.
Built for your future self. Powered by science. Designed for women like you.
Work Out Anywhere, Anytime
Stream every workout on your phone, tablet, or computer — with the Fit with April app available on iOS and Google Play for ultimate convenience.
Membership benefits:
Built for women who are tired of burnout & forcing results.
Unlimited access to the full workout library, available anytime.
Gain lean muscle through effective, burnout-free workouts.
Access to the FWA community to connect, share wins, and stay motivated.
Get stronger, leaner, and more energized in less time.
Exclusive programs that help you reach your goals faster.
Train your body to recover faster, feel calmer, and handle stress with ease.
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Smarter workouts. Real recovery. Stronger results.
April Charlotte
Personal Trainer • Resilience Coach • Burnout Survivor
I spent two decades teaching fitness, yet by my late thirties my own body was falling apart. Weight climbed, muscle vanished, and bone deep fatigue made everyday tasks feel impossible. Doctor visits, stricter diets, and harder workouts only pushed me further into metabolic dysfunction and relentless burnout.
In 2019 I hit rock bottom—overweight, inflamed, and barely able to get through the day. Then I discovered the missing link: my nervous system was stuck in constant fight or flight. I began pairing short strength bursts with deliberate recovery, metabolic pumps, and cold water therapy. Forty pounds of inflammation melted away, muscle returned, and energy surged.
Now, at 50, I’m stronger than ever and I’ve turned that breakthrough into a method that helps midlife women rise from burnout and build bodies that get better with time.
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly Subscription
~ AUGUST LAUNCH SPECIAL ~
(lock it in)
$19.95/month
Unlimited access to all workouts, programs, live sessions, the private community, and the workout calendar.
Billed monthly. No commitment. Cancel anytime.
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Annual Subscription
~ AUGUST LAUNCH SPECIAL ~
(2 months Free)
$199/year
Get everything included: all workouts, programs, live sessions, private community access, and the workout calendar.
One payment. Big savings. Full support, all year long.
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Resilient Strength Starts Here
Every woman deserves a way to rebuild energy, muscle, and confidence — without burning out.
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