Your Body Is Changing So Should Your Training
Fitness + Nervous System Training for Perimenopause – Menopause
THE AT-HOME FITNESS APP FOR WOMEN 40+
Fit with April is an at-home workout app and community created specifically for women navigating perimenopause and menopause.
Created and led by April, a Personal Trainer and Nutritional Practitioner with more than 20 years of experience, the app gives you daily strength workouts, Sculpt + Flow, Metabolic Pumps, and recovery workouts you can stream anytime.
Every workout trains your body and nervous system together to help you build lean muscle, support fat loss, restore energy, and become stronger without burning yourself out.
Start your free week of training
Built On Demand + Recovery
Every workout inside Fit with April combines two things: enough challenge to build lean muscle and support fat loss, and the built-in recovery training your body needs to restore energy, build nervous-system flexibility, and keep progressing.
This holistic approach is designed to move your body forward without pushing it over the edge, building the strength, resilience, and capacity you need for your second half.
Imagine pressing play on your workout of the day
Open the app, press play, and train with me from home. Every session is planned and guided, so you never have to guess what to do or piece together your own workout.
Just show up and follow along.
Start your free week of training
Today with April
Low-energy day or ready to push? Open Fit with April and choose a 10- to 30-minute workout that matches what your body needs that day.
Or take the decision fatigue out of training and simply press play on the Workout of the Day, already planned for you in your calendar.
TRUST THE METHOD
Challenge creates the signal
Recovery + adaptation create the result
That is exactly what we train inside Fit with April
Train With Me Anywhere
Stream your workouts anytime, at home or on the go, from your phone, tablet, computer, or TV.
Get notified when your Workout of the Day is ready and whenever new workouts, challenges, or programs are released.
Why I Built This Platform
Even after more than 20 years as a Personal Trainer and Nutritional Practitioner, I found myself confused about how to train through perimenopause.
Years of chronic stress had caught up with me. I hit burnout, gained more than 40 pounds, lost muscle, and lived with constant exhaustion and irritability. I kept pushing harder, but my workouts were only pushing me further over the edge.
If I was this confused after decades in the fitness industry, I knew other women had to be overwhelmed by the conflicting advice about strength training, weight loss, hormones, and nutrition.
That realization led me deep into neuroscience and the study of how the nervous system influences recovery, energy, metabolism, and adaptation. I rebuilt my training to work with both the body and the system running it.
As I rebuilt nervous-system regulation, autonomic flexibility, and resilience, my body began responding again in ways I had almost stopped believing were possible. I’ve lost more than 40 pounds, rebuilt lean muscle, gotten off the fatigue roller coaster, and the extreme irritability that was wiping me out has gone away. When I began training challenge and recovery together as one complete process, stress stopped tearing me down and became something my body could adapt to and grow stronger from.
I became more fit in my 50s than I had ever been, not by forcing my body harder, but by training in a more holistic way that worked with it instead of against it.
I am still amazed by my own transformation, and even more inspired as I watch the women I train create powerful changes in their bodies and lives. It is proof that our strongest years can still be ahead of us.
What felt like my breaking point became my greatest blessing. It revealed what was missing, and it ultimately became my greatest mission.
I created this platform to give more women a clear, supported way to train differently, with planned at-home workouts, recovery built into the method to support adaptation and lasting results, and a private community where we can become stronger together.
Membership benefits:
Built for women navigating perimenopause and menopause who want strength, energy, and lasting results without burnout.
Know exactly what workout to do
each day
Train your body and nervous system together
10-to-30-minute workouts that fit real life
Private community with guidance
from April
Fresh workouts, challenges, and structured programs
Build lean muscle and support fat loss without exhaustion
Start Your Free Week
Starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly Membership
$24.00/month
✔ Unlimited access to all workouts & programs
✔ Live sessions with April
✔ Private member community
✔ Workout calendar & progress tools
Billed monthly. Flexible pause options. Cancel anytime.
Start your 7-day free trial
Annual "Limited Time"
$179/year - 4 Months Free!
✔ Unlimited access to all workouts & programs
✔ Live sessions with April
✔ Private member community
✔ Workout calendar & progress tools
Make a commitment to yourself!
Billed yearly. Cancel anytime.
Get 4 Months Free
Build lean muscle, restore energy, and train your body to become stronger from the demands of life, without burning yourself out.